Modern life pushes us to spend a lot of time indoors. During some parts of the year, we’re outside for virtually no time at all. Even during the summer months, we can find ourselves staring at a computer screen all day before making a meal and then hitting the hay.
Yet, while it’s understandable that we spend time indoors, that doesn’t necessarily mean that we should. There are a host of physical and mental health benefits that can come from spending more time outside, including better sleep and reduced stress.
If you find it difficult to motivate yourself to head outside, then look at taking up a hobby that forces you to get out of the house. We’ve put together a few fun and interesting hobbies below that should do the trick.
Hiking
Hiking is oh-so-fun and offers a wide range of benefits. Not only will you be greatly enhancing your physical well-being, but you’ll also be giving your mental health a boost. There’s something about going for a long walk in nature that simply encourages you to forget about your everyday problems and think big.
Not sure how to get started? Look at joining a local hiker’s group. This is a great way to explore the outdoors safely, and you might even find that you make a bunch of new friends.
Cycling
Going for a hike outdoors is fun for some, but it’s not for everyone. Plus, if you live in a city, then it might not be feasible to do it on a regular basis anyway. In that case, take a look at cycling. Hopping on your bike, rather than getting into your car, is a fun and convenient way to get around, and it’ll also improve your physical health. Live slightly too far away from work to cycle there each day? Then take a look at the best electric bikes to buy; they allow for much longer journeys than traditional bikes, ensuring that you can comfortably travel for up to 40 miles. As well as cycling to work, you’ll find that you’re much more inclined to go for a nice ride on a summer’s evening when you have a good bike to ride.
Gardening
There’s so much to love about gardening. It’s excellent for your physical and mental health, it gets you outdoors, and, in the case of vegetable gardens, it can even provide you with delicious food. If you have an outdoor area, then look at developing your green thumb. The level of peace it can provide can be game-changing.
Exercising
Finally, take a look at exercising outdoors. Most people exercise at a gym, but you really don’t need to. Outdoor exercising is a great way to spend more time outdoors and it’ll even save you money. Take a look to see if there are any outdoor gyms in your local area. If there’s not, then simply go for a jog and then do a callisthenics workout. It’ll have you working up a sweat like nothing else — and you’ll be outside!